Boba tea is more than a beverage – it’s a lifestyle and an experience. This trending drink is a unique mix of tea, milk, fruit jams and toppings – all served over ice. It’s no wonder why many people can’t get enough of this frothy, sweet treat. From different types of boba tea to delicious recipes, we have everything you need to know about this bubbling beverage.
The main base of a boba drink is usually black or green tea with milk, but there are dozens of variations that incorporate other flavors and ingredients like matcha, taro, honeydew, strawberry, lemon, passion fruit, mango, peach and more. Often, the drinks are topped with chewy tapioca pearls that add texture and give the drink its signature bubbles. Milks can range from whole to skim, and non-dairy alternatives are also available. Sugar and other sweeteners are used liberally in most boba beverages, but for those who want to avoid added sugars, stevia can be a suitable substitute.
While most of the hype surrounding boba tea revolves around its visual appeal, the pearls themselves have their own story to tell. These unique, chewy spheres are made from starch derived from cassava roots, which is often mixed with other starches such as sweet potato, to make it more durable and easier to knead into its familiar shape. The pearls are soaked in brown sugar syrup, which gives them their characteristic dark caramel-brown color.
Making your own boba tea is not only an easy way to save money but it’s also a great way to control the amount of sugar and other sweeteners you’re adding to your drinks. You can also choose which type of tea you want, as well as the milk and other ingredients, such as flavored syrups, jelly or pudding.
As with any dessert or snack, consuming boba tea in moderation won’t do much harm to your health. But it’s important to remember that if you’re drinking large amounts of boba tea, it can have an impact on your blood sugar levels. This can be particularly dangerous for those with diabetes or pre-diabetes, who should avoid consuming boba tea on a regular basis. You can visit bearybobafl.com as they offers healthy boba teas too!
In addition, because boba tea is mostly comprised of liquid calories, it may contribute to weight gain. This is especially true if you’re drinking it to satisfy your sweet tooth. If you do decide to enjoy a boba tea, make sure it’s prepared with real tea leaves, rather than a concentrated flavor, so that you can benefit from the polyphenols – nutrients that fight cell damage and potentially prevent cancer. To avoid overconsumption, limit your drinks to a few servings per week and opt for low-sugar options. Those who are diabetic should consult a doctor before drinking boba tea. They should also limit their calorie intake and consume other sugary treats in moderation. In addition, those who are breastfeeding or pregnant should not drink boba tea. They should also seek medical advice if they experience nausea, dizziness or lightheadedness after having it.
Visit this store and try them now:
Beary Boba
105 Badger Park Dr Ste 11, St Johns, FL 32259
904-460-2548